Carolyn Potter, Dip Hyp.,HPD, GHR reg,MNCH reg
Hypnotherapist and Reiki Master

Certified HypnoBirthing  Fertility Consultant

phone 07774 890064 email info@carolynpotter.co.uk

IMPROVE YOUR CONFIDENCE, ASSERTIVENESS AND SELF -ESTEEM

A THREE WEEK COURSE,

FROM 7 PM TILL 9 pm

Location: Crowthorne

Cost £90

To register your interest for forthcoming courses

please contact me using the form below

Do you find life can be very stressful?

Do you suffer from anxiety?

Do you find yourself questioning yourself and your abilities too often?

Do you ‘beat yourself up’ when things go wrong?

About the course

If you are feeling this then you are not alone, and this is the course for you.  Many people are plagued with self doubts, negative thoughts and fears that can knock your confidence, just when you feel that you should be getting your life under control.

The course, ‘Improve your confidence , assertiveness and self esteem ’ is designed for anyone who feels that their confidence could do with a boost so that they can cope more effectively under pressure.

You will learn how to use Cognitive Behavioural Therapy (CBT) style techniques to help you identify when you are being too hard on yourself, and to allow you strengthen your confidence so that you feel able to cope with whatever life throws at you. You will also start to challenge some of your underlying beliefs about yourself.  Each session will include a relaxation session designed to help you let go of worrying thoughts or concerns, and to build your confidence in yourself.

Comments from previous participants

-I thoroughly enjoyed the course and will miss it. I felt that I have learnt quite a lot from it. If there was another course like it I would like to attend. (Mandy)

-Very, very informative. Thank you. (Wendy)

-It has helped me calm down in situations that I used to blow up at. I do feel calmer in stressful situations.  Very valuable workshop. (Jacqui)

-I am more self-aware which makes me more able to cope with situations effectively and to effect changes which are needed in a positive way in the future. I found the discussion on the course helpful to make me more aware of what was making me feel stressed/anxious, and how to reorganise these emotions to deal with these more (Louise)

To register on the course please complete the contact me form below: